Has it been a month since I have logged in?

Oh my goodness, it really has been! I cannot believe a month has gone by.... September has been a grab bag of insanity for me. I guess something needed to slide and it was keeping up with this blog and my weight loss efforts.

Since we are at the end of the challenge, I need all of you to report to me what I owe all of you for your FANTASTIC efforts! I really want to get your rewards to you. :)

Also, how many of you do I have that would be interested in taking on another 3 months for another 20 pounds? I won't be giving out jewelry as a reward this time but the weight loss will be it's own reward. :)

Please leave a comment under this post with what goodies are owed to you. I have not kept up with who has lost what so I really need everyone to just tell me flat out what is owed. :P

THANK YOU!
And great job to all of you for your efforts!

Stuck

I am stuck and getting frustrated...but not surprised. I haven't been drinking my water or moving nearly as much as I should. I will be done with the full time gig soon....hopefully I will be able to get back into the swing of it then. I hope you all are doing better than I am!!

Back in the Right Direction

Unfortunately, I am back in the right direction because my foot relapsed and more pain. The only plus side is that I am back to 12 lbs down. I am trying very hard to eat only the right things and I do think I have cut back, I just need to keep doing more.

How Rude!

Well, it was bound to happen. I am up a pound this week. I have been working full time as an aid in the special ed department. I have been exhausted when I get home and just don't have the energy to fix anything low-fat. I haven't been able to drink all the water I have needed to....no time for bathroom multiple breaks. So sadly, I am stuck at ten pounds lost. But on the bright side.... I HAVE LOST TEN POUNDS!!!! I will keep trying but man this is getting SO hard!!

Monday Weigh in on Thursday

I am rather excited about this weeks weigh in. I am down 4lbs for a total loss of 12lbs. This week has been crazy. I should have posted this monday, better late than never I suppose.

I miss running!

So I have sadly fallen off the wagon with my running lately. Last week I spent all my free time and spare energy prepping for Norah's first birthday and this week Alex started preschool so it's been a bit stressful. Instead of me being able to have my MWF after work running time, now I get to pick Alex up from school and have some Mommy-son time which I love.... but I miss running. The only time I am able to run is after I put the kids to bed.... which is that last thing I want to be doing because I have a bunch of other things to get done before bed. So, I have a problem and I need help! How can I find more time in my day to do everything I want to do???????

Just Say No To Desperation

I was a little bummed about my lagging weight loss...then I remembered an old trick I used when I was younger, thinner, dumber, and still had my gall bladder.

So I tried a liquid diet.

NOT A GOOD IDEA! Sure, I lost a few pounds (seven, actually) but, oh my goodness, did I pay for it!

Learn from my mistakes, ladies! Just say "NO" to those impulse buys.

This Week weigh in

Well, I am close to holding from last week. Maybe because I can walk a little bit now I must be finding the kitchen more. I am up 1 lb from last week, but still down 11 lbs in total. Maybe more food or maybe a little less pain, I am not sure. I still would like to hit 15 (frankly more) so now I just need to keep focused.

Long time, no hear.....

Hey everyone!

I am SO PROUD of how everyone is doing!!! WAY TO GO!!!!!!!!!!

August was nutty for me....I was traveling for both work and family visits. I covered 1700miles in the car and flew for my scrapbooking trips from Tulsa to Valley Forge, PA, then Tulsa to Greensboro, NC...drove to Charlotte and back to Greensboro, then flew back to Tulsa and managed to work 3 out of the 4 total weeks I was gone! CRAZY BUSY!

When I first left home, I realllllly tried to stay on diet. At first, I did well, but it wasn't long before the worrying about what others were feeding me began to take it's toll. My step-mom feed me good healthy foods. My mother-in-law tried....but she's size 4 and in her 70's and she just doesn't "get it." At her house, I survived on iceberg lettuce and boiled ham (4 oz. portions, the best I could estimate) and crystal light. It was hard. And after 3 weeks of this, I began to lose my fight.

Then, I came home and began the mad rush to get 3 kids back to school and started home pre-schooling the 4th! It's been very busy!

So, I haven't been on the scale in FOREVER and I jumped on this morning. According to that reading (which completely shocked me) I have lost a total of 15.2lbs. since we all started this journey!! YAY!!! (and Dana...I failed to take a picture because my camera battery is dead...Marinne started ballet class this week and I killed it there!) So, I will probably re-weigh on Wednesday (my normal weigh-in day) and take the picture. I'm not sure if it will remain or go up...but I travel again this week, so it will be hard because of that. Boo! :(

So, keep drinking your water. I am living proof that works!

Roxann

Thursday Weigh In

It took me 2 weeks...but I am down another pound. This is getting harder. That, or I am not trying as hard. Probably some of both. I need to recommit and try again. I am working for the next couple weeks. How do you girls manage to work AND drink your water? I won't be able to run to the potty all day. Help!!

Yeah! I was so glad to finally get a weigh in with 12 lbs lost. Probably due to the fact that on of my feet is very sore and I have not been feeling well because of it. Especially when I realize that the weight loss came with my off my feet all day and my husband doing all the cooking and housework. Sounds good, but I really am sick of being stuck on the sofa.
Linda V

Monday Weigh in

Well no change this week. still at 129lbs for a total of 8lbs lost.

Better Late Than Never

So, Thursday was a couple of days ago. I swear I was aware that it was Thursday...but my weigh in was so far from my mind. I am at a solid 191 still. No loss...but no gain. I will ramp up the cardio and water for the coming week. There has been SO much weight lost between all of us. Ladies....I am impressed. Well done.

Friday Weigh In

Hi Everyone: I have dropped another 2 lbs. which makes for a total of 12 pounds lost in total. Unfortunately, I think much of the weight loss has been due to anxiety which is not a great way to lose weight. As I mentioned before, my breast cancer has returned and I will have a mastectomy. I had a bone scan yesterday, but have no results. My only hope is that it hasn't metastisized, but I will remain as positive as I can until I get the results. I think everyone is doing really well and as always I wish the best of luck losing the weight - Can you believe we have less than a month! Have a great weekend! Maureen

This will be short & sweet because of problems with my foot I have been down for almost a week. This morning I thought I was down 10.5 lbs, but after getting the camera to get a picture it read down 9.5. Still, the 10 lb point must be getting close. I have the picture, but my sit up times are too short yet to post so I will send that later. Way to go everyone!

Monday Weigh in

I was so busy yesterday I wasn't able to post my loss for this week. So Here it is, only one day late.

Start 137
Week 1-135
Week 2-136
Week 3-135
Week 4-135
Week 5-131.5
Week 6-130.5
Week 7-130
Week 8-131.5
Week 9-129

8lbs lost so far. All of my clothes are hanging off me. I look like a blasted bag lady! Good problem to have though. I just keep pluggin' away at the gym, running when I can't get to the gym and eating good foods.
My goal is 130lbs. My numbers show I am there, but my scale is 7lbs off. I have to use it to show what I have lost each week. I actually started at 144lbs and I now I am down to 136lbs. When I started my weight loss journey I weighed in at 154lbs. I lost 10lbs before I started this new journey with all of you. I was at a Plateau and this challenge (Thank you Dana) gave me a good jump to get over it. The support has been great. Thank you to everyone.
Good luck to everyone on this home stretch to the end!! WE CAN DO IT!!!!

hi all!!

happy tuesday!

i forgot to post yesterday. my classes started, so mondays are a bit more hectic than they used to be ...

i had posted that i began this weight loss journey at a certain weight ... however, when i looked back at my track record (on the wii fit - i love that it keeps track of everything for you!), i started off higher ... so, dana, i'm not sure what you want me to do. here's my info so far ...

starting weight 139. weight as of yesterday, 132. i will get a pic tomorrow morning (i forgot this morning) and will e-mail it to you. so i've lost a mere 7 pounds. not too much, but at least it's a loss, right?

our 15th anniversary is tomorrow and we are doing a nice sushi dinner out tomorrow night ... then we're going away for a night on friday - so i'm not expecting a huge loss this week! *lol*

have a great week, everyone. thanks for the motivation!!

What I Owe

Ok... I think I have this figured out...LOL!

I owe:

Robyn-Earrings
Darlene-Earrings
Lori-Stone Bracelet
Roxann-Stone Bracelet

If I owe you something, PLEASE let me know. I am just so scatterbrained right now I don't want to forget ANYONE!!

My Thursday Weigh-In

Starting Weight 174.5
Week 1---164.8
Week 2---164.2
Week 3---161.7
Week 4---160.4
Week 5---157.8
Week 6--- 155.5
Week 7---156.2
Week 8---154.3

Total Weight Loss 20.2 pounds

I think having my morning walks back have made all the difference in my life...LOL! They help my weight, they lift my spirits and I have bonding time with Quincy which is SO fun! :)

We all have 1 month left in this challenge. Let's see if we can't kick it up just a notch! :)

Ok, HELP ME!

I know some of you have earned earrings. Please email me if you have earned them but not heard from me!

THANK YOU! :)

Monday Weigh in. LATE

Well I figured since I gained a pound, I could wait one day to break the news. We celebrated my son's 3rd birthday on Sunday and wouldn't you know that cake and ice cream would show up on the scale yesterday. Not to mention that I am retaining water, bloated and I am making another birthday cake for my niece's 6Th birthday party tomorrow. I am excited about that. She requested a mermaid cake, so I can't wait to get in the kitchen and decorate. Ariel Here I come!!

I know the weight gain is merely a monthly body fluctuation, so I am not too concerned. Next week will prove to be better. I hope!!

Dana I will e-mail you my pix tonight.

Friday Weigh In - Late! Vacation

Hi Everyone: I feel like it's been forever since I posted anything on the Blog. I guess Summer causes everyone to slow down and reflect. On a positive note I have now lost 10 lbs. so I've gone from 170 lbs. to 160 lbs. which feels great, but on a less positive note I have been diagnosed with breast cancer for a second time. I think the anxiety has a lot to do with the weight loss! It seems that everyone has something to deal with. I will try and continue on with the blog until the end of September. I'm feeling incredibly anxious and I'm having a mammogram today and a 2nd ultrasound on Thursday which is a core biopsy and a fine needle aspiration. If you didn't know I live in Canada so health care for Cancer patients is very fast! I'm truly grateful for that.
All the best to everyone in their quest to "move those pounds" and I'll keep you posted on my progress. Maureen

snack

anyone have any low fat, filling, unique snack ideas?

discouraged.

So I have lost a total of 7.5 pounds but feel very discouraged. Had alot of things happen here recently so I feel down. I am going to start tomorrow with a new attitude and hopefully my weight loss will pick up.

Weigh-In

And again Thursday is upon us. I am down a couple of pounds from last week. I am excited because I didn't lose any the week before. That puts me at 8 lost so far. I have found that I lose only when I get in 45 minutes of exercise 6 days a week and drink my yucky water and watch my calorie intake. That is a lot to think about...but I am trying every day. I think that is all we can do.

Weigh-in

I have been MIA the last few weeks. We were presented with an opportunity to move that we had to act quickly on so I have been a little busy with that.

I know I didn't weigh myself at all last week and today I was down 4 lbs.

For a total loss so far of 6 lbs.

I feel like I am so far behind so many of you, but I will keep going on my slow and steady pace.

My Thursday Weigh-In

Starting Weight 174.5
Week 1---164.8
Week 2---164.2
Week 3---161.7
Week 4---160.4
Week 5---157.8
Week 6--- 155.5
Week 7---156.2

Lost 18.3 pounds

Well, as you can see this week has not been a good one for me. Several things have worked against me in helping me to lose my focus.

First of all between family and friends we celebrated Logan's birthday all weekend long.

Second of all my sister had her 5th baby on Logan's birthday and it brought up some feelings that I had been trying to bury about Grace's death. Myself and 2 of my sisters were all due to have babies this year within a couple of months of each other. Seeing her precious new son made me feel all hollow inside again.

Third of all the boys started back to school on Monday therefore eliminating my morning walk.

So this next week, I need to regain my focus, talk through my feelings on losing Grace and figure out a solution to getting all of my exercise in.

Sorry if I have let any one down. I feel mostly like I let myself down.

Wednesday Weigh In

I am trying to put myself first! Apparently I'm not doing a very good job.........up .2 lbs.

I have ran 10 K so far this week..........need to be better about my strength training on T-TH-S.

Keep up the good work ladies!

Doesn't Dana ROCK!?!?!?!

Weekly Weigh In

Today was an OK weigh in - down 2 lbs from 2 weeks ago bringing my total to 7 lbs. Gena I totally understand. I don't like my weight to be the focus of every day, but it takes a great deal of focus (even more than I have been giving it) to move the scale. I feel encouraged, but still there is much work to do, but just knowing I need to post progress or lack of progress each week has helped! And prayers are sent your way Gena and for all of us to keep on track.

Back where I started.....

I feel like I owe all you wonderful ladies an apology. Obviously, my heart has just not been in this and my focus is everywhere but on a healthy lifestyle. I have been talking the talk, but I have NOT been walking the walk. I am right back to my original weight of 198 lbs. Over the past weeks I have lost and gained the same 2.2 lbs repeatedly because I could never really get into gear. Prior to starting this journey with you wonderful, strong, courageous ladies I had lost 33 lbs from Nov to May and then I had just stalled out. So I thought this would be a great way to get jump started again. But I have struggled with my weight my entire life and I should know by now that if my mind and heart are not ready, I am just spinning my wheels. I am not giving up...but I am asking for those of you who are Christians to please just say a prayer for me to get my focus back. I am so proud of all of you...you are truly an inspiration! I know that God has put me admist this group of fantastic women for a reason! I am struggling, but I am not out. :)

Monday Weigh in

So I am down a half pound. Good, but not fantastic. At least it wasn't a gain!
I can feel myself falling off the wagon. I am surrounded by treats and goodies and it is getting very hard to resist. I had my neice and 3 nephews stay over the weekend, and to make things fun I did movie, rootbeer float night. It was a big hit. But it showed on the scale today. The left over ice cream seems to find it's way in my mouth. No self control I tell you!!! This week is going to be an extreme movement to get back on my healthy routine. Thank to everyone for all the great support.

Start 137
Week 1-135
Week 2-136
Week 3-135
Week 4-135
Week 5-131.5
Week 6-130.5
Week 7-130

the scale is my friend today!

wahooo!! i am now 134 ... the lowest i have been in - oh, years!! this is great!! so add two (or is it three?) pounds to my total, dana!! this is DEFINITELY a happy monday!

Favourite Snack Items & Friday Weigh-In

My first choice is blueberries. I can really overdue it on the blueberries. Next are sweet, baby carrots as fresh from the ground as possible. I do also love rice crackers although I think they do have some calories, but they satisfy my craving for potato chips and peanuts. Anything with salt! I still have 1 coffee a day, but the rest of the time I have water. Trying to stay on task.

On another note, there has been no weight loss this week. I am still down 7 lbs., but I hope next week I can shed some more. As long as I'm not gaining I'm happy.

Positivity is a great word!

Power Oatmeal Pancakes

I thought I would share a very yummy breakfast with you lovely ladies! I love this recipe. It gives me so much energy during the day. The recipe comes from The Eat-Clean Diet Cookbook, by Tosca Reno.
Power Oatmeal Pancakes
6 egg whites, beaten until fluffy
1/2 cup low-fat cottage cheese
1 scoop protein powder
1/2 cup oatmeal, uncooked
1/4 cup wheat germ
1/4 cup flax seed
1 tsp baking powder
1 Tbsp canola oil
1/2 tsp cinnamon

1.Place all ingredients except beaten egg whites in a food processor and pulse or blend until mixture is uniform.
2.Pour blended ingredients into a bowl and add the egg whites. Fold until just blended.
3.Prepare a griddle with cooking spray. Ladle pancake mixture onto griddle and cook until both sides are browned.
Makes 6 pancakes. I have 4 kids so I double the recipe.
For syrup, I took a handful of blueberries and a tsp of water ~ mixed it together in a small saucepan, mashing the berries as they cooked. That was my syrup. It was very yummy.

Calories: 283/ Calories from frat: 100/ Protein: 21g/ Carbs: 24g/ Dietary Fiber: 4.5g/ Sugars: 0.3g/ Fat: 10.5g/ Sodium: 198mg

I've Broken the Plateau

Yeah! I've broken my plateau. I've finally lost 5 whole pounds. This isn't much for some of you, but it is huge for me. I haven't been below 140 pounds in 13 years. Now I am. All it took was the five pounds to get me motivated. Now, (starting today) every time I go to another room to clean, drop something off, put something away... I do one mini exercise. Squats ~ put socks in boys drawer, Arm circles ~ put wash clothes away, Lunges ~ put dust rags away, you get the idea? It is silly, it is little, but it is SOMETHING. It is more than I was doing. I might not make the 20 pounds in 3 months, but I'm on the right track.

Thanks for the motivation girls! (I still haven't got the running part down, but the way I feel...it might not be long.)

Dana, you bad girl! Now I too enjoy the Kashi Dark Choc. Oatmeal Cookies. (So does Ashley ~ I had to hide them!) I have to limit myself to one every other day. :)

Broccoli Breakthrough

Yesterday my husband was attending his first aid/CPR class and wasn't going to be home for dinner, so I thought I would have something easy. My mom babysat for me while I worked and she had made an early dinner for my 3 year old son Hunter. So, when I got home I had a grilled chicken salad with all the trimmings. My son decided to sit with me while I ate. He then decided he wanted to try a piece of broccoli. Low and behold, he had just discovered the best food on earth. He sat there and ate every bit of broccoli in my salad. Now, keep in mind I generally serve him what my husband and I eat because I can't stand making separate meals. I have served this child broccoli for the last three years and last night was the first time he actually ate it, not to mention he then ate half my salad! I am so excited to see him interested in all the good food I make, FINALLY!!!

My Thursday Weigh-In

Starting Weight 174.5
Week 1---164.8
Week 2---164.2
Week 3---161.7
Week 4---160.4
Week 5---157.8
Week 6--- 155.5

Total Weight Loss 19 pounds

I am just plugging away. Walking most mornings and jogging at least 3 miles in the evenings.
I grill a lot of chicken for myself on my George Foreman. I will steam some veggies and eat some kind of fruit and that chicken for lunch. I eat oatmeal almost every morning. And drink a big glass of 1% milk each day. Dinners are really light. A piece of fruit or a frozen yogurt.

Thank you all for your great support.We are all in this together; to help and encourage each other.

Weigh-In

It's Thursday again. Why does it always seem to be Thursday?? Oh well. I am down another pound. I am finding it easier to walk on my non-class days and I'm making a conscience effort to drink lots of water. I am no where near where I need to be with my food choices. I am still trying to fill a few holes I am feeling right now. Tomorrow will be 18 months since my Mom passed and that hole still has some jagged edges. Of course I miss my son. He left 29 days ago. He loves it and is doing well...but his Mama misses him dreadfully. So those are my issues this week. I'm trying not to make them into excuses. I'll just try to do better everyday. I am thankful for all who are so supportive and nice. It's good to have a place where we can be surrounded by women who get how hard this is. Thanks, Dana. Thanks to you all.

Missing in Action and a gain of 3 lbs 4 oz

I've been out of town since Thursday and by no means have I been on plan. (However, I was up until that point). But we got the phone call that our granddaughter was going to be born 6 weeks early and we needed to hit the road for the 7 hour drive right away. Paisley Belle was born at 2:45 a.m. Friday morning weighing in at 3lb 4 oz and 17 inches in length. I am pleased to say she is doing great now, and the crisis is over although she is still in the NCIU unit in Wilmington, N.C. where her Mom and Dad are keeping close watch over her. Needless to say, this Grandma tried to stay on track and not let her emotions rule when and what she ate for the past 5 days, but it has been VERY VERY hard!! I refuse to weigh this week. But I am back to my healthy eating plan and exercise since my return home. So I am CONFIDENT that next week will be a great weigh in! :) I'm sorry I haven't been here to comment on everyone's blog, I'll try to catch up now.

Good luck everybody....keep up the good work!!!!

Whooo Hooo!

I lost 1 pound. Yep. One whole entire pound. Actually, I am very thrilled. For the last 3 weeks I've been a consistent 140. Today I weighed 138. When I ran to get my camera ~ 139. Who cares? I'll take the 139. So, that means since I've started consciously watching what I eat I've lost a total of 6 pounds, but since I've been with this site... I think it is 3 pounds. I'm good with that.

I've started reading the book, The Eating Clean Diet, by Tosca Rena. It has been so good. I also bought her cookbook. Some of the recipes leave a little to be desired, but overall, I've changed my habits. Yippee!

Favorite snack: Water! Sounds crazy, but whenever I'm hungry I grab a bottle of water. If I'm still hungy after that... blueberries.

"here"

i'm holding steady ... i've lost 3 pounds total ... but i'm pms'ing this week, so i'm not concerned about not losing any. i usually hold onto about 3 lbs the week before my period. hopefully i'll see weight loss on my next weigh in. *crossing my fingers*

my favorite healthy snacks are a) apples - i LOVE apples. i could eat them all day every day, and b) homemade granola. oh YUM!!

How is everyone doing?

Let's have a roll call of sorts!
Everyone that is still participating in our 20 Pounds in 3 months Challenge please leave a comment letting everyone know what your favorite healthy snack(s) is/are!

I will go first!
Mine are Kashi Oatmeal Dark Chocolate cookies, Apples, and steamed veggies!

No Change

No change, no change. I'm tired of seeing the same number on the scale! It hasn't been easy but I've really been trying to get that darn number to change. Unfortunately for my weight loss goals, I am a cake decorator. I also like to ensure quality control by sampling my goods. *sigh* If only my buttercream frosting wasn't so good...

I've decided to pull out the Wii Fit and get in some step aerobics! Should be good for my pedometer count, too!

Monday Weigh in

I am happy to report a pound has been shed this week. I was very nervous to get on the scale this morning because this last week has been very busy. Keep up the good work everyone!!

Start 137
wk 1-135
wk 2-136
wk 3-135
wk 4-135
wk 5-131.5
wk 6-130.5

Friday - Weigh In Day

Hi Everyone: Hope everyone is doing well. I have managed to lose another 2 lbs. which makes a total of 7 lbs. Starting weight was 170 lbs. and I now weigh 163 lbs. This has been a supreme struggle! I have had cravings for cheese, chips you name anything bad and I want it!!! I have had to fight the demons within. For example: I love to go out for coffee. Instead of having coffee and a "little something" to go with it I've just had a cup of coffee and focused on the social aspect of being out. You do tend to hit a brick wall, but I'm very proud of each and everyone of us who has undertaken this challenge. "Positivity" is my new word thanks to a friend on this blog. It seems that we had to adjust weight loss strategies from time to time in order to make progress. It is also difficult to "bare your soul", but I think by doing that we can encourage each other to keep striving towards the ultimate goal. Baby steps - set tiny goals for yourself each week and you will get there. Thinking of you all...Maureen

Gaining back............AHHHHHH!

I thought missing a little exercise and having a little added stress would not matter.......well, it does!

For the last two weeks I have only worked out 3 days and I am now up .6 lbs (not much, but I am suppose to be going the other direction ;p)

I hope I can get into the groove of my new schedule.

Better Than Gaining....

My Thursday weigh in has been a bit of a bummer. I have been doing pretty well....until this last week. Having PMS sure does mess with a girls ability to think rationally. I think all I did was sit on the couch and eat. Well....I am the same weight as last week. Now it's time to get back up and do something the 3 days of the week (I usually take Sunday off) that I don't have class. Oh....I need to get drinking more water too. I still struggle with that. Here's to a new week!!

My Thursday Weigh-In

Starting Weight 174.5
Week 1---164.8
Week 2---164.2
Week 3---161.7
Week 4---160.4
Week 5---157.8

Total Weight Loss 16.7 pounds

This week was a roller coaster ride for weight gain and weight loss. I was all over the scale this week. Luckily my exercise was consistent otherwise I would have had a positive weight gain this week...LOL! Weight loss+That Time of the Month=Fluctuations DELUXE!! :P

I did meet the goal I set for myself last week of getting into the 150's.Now will be the time I have to mentally play games with myself. I tend to stay real comfortable with my weight at this point. Sooo, I need to find ways to push myself beyond this point.

Anyone have any suggestions for me?

Maybe another pound

The last two mornings I have weighed in down one more pound. That would make 5 in total. No record by any means, but after pulling off my 7 year olds birthday party, grandparents visiting for a few days, and taking care of an aging aunt many, many hours last week I was pleased. Weeks like that make me wish for school to start sooner and yet I don't want to wish away their summer. Enough complaining by me!!! I try to click on here as often as possible and feel energized by the rest of you. My exercise needs to be creative because on my dissablilty, but I also can't excuse myself because of that. Hopefully tomorrow I will post my one fish dish that the kids also eat- fairly health and coated with crushed rice krispies so they hardly notice the fish.

Thanks for everyone posting and helping to keep up all going.

Don't you love a digital scale?!?

This week I lost a whopping .2oz!! LOL!!! Well, it's better than the roller coaster ride I was on where I normally would have gained back my 2.2 loss this week, so I'm happy...somewhat. I am disappointed that I am not requiring more of myself because I know I can do so much better. I've really been slacking on the eating and exercise and it is just a matter of getting my mind set to believe that I am worth the extra effort it requires to continue on this journey I started in November. I've just hit a lull and I've got to give myself a jump start to continue on. You are all such an inspiration and motivation to me and looking at the chart at the top of the page, I AM inspired by you all!!! No one can do this for me, I MUST do it for myself and I do want to be a healthier version of me! I do want to feel better! I do want to have more energy!! Okay...I had a great check up at the doctor's office today and my cholesterol is way down and everything looks great...so no more excuses, right?!?! New day, new opportunity to get it right! So off we go!!!!! :)

Recipe for the Day

Blue Cheese Chicken Burgers POINTS® Value: 6 Servings: 4 Preparation Time: 15 min Cooking Time: 10 min Level of Difficulty: Easy Works with Simply Filling These burgers are Buffalo chicken wing knock-offs. They're brushed with a spicy BBQ sauce and then topped with crumbled blue cheese. Amazing flavor. Ingredients 2 spray(s) cooking spray 1/4 cup(s) barbecue sauce 1 1/2 tsp hot pepper sauce, or to taste 1 pound(s) uncooked ground chicken breast 1/2 cup(s) scallion(s), sliced 1/4 cup(s) celery, chopped 1/4 cup(s) dried bread crumbs, plain-variety 2 tsp minced garlic 1/2 tsp table salt 4 item(s) mixed-grain hamburger roll(s) 2 cup(s) romaine lettuce, shredded 1 large tomato(es), cut into 8 slices 2 tbsp blue cheese, crumbled Instructions Off heat, coat a grill or grill pan with cooking spray; preheat to medium-high. In a small bowl, combine barbecue sauce and hot pepper sauce. In a medium bowl, combine chicken, 1 tablespoon of barbecue sauce mixture, scallion, celery, bread crumbs, garlic and salt. Using wet hands (to prevent mixture from sticking), form chicken mixture into four 1/2-inch-thick patties; brush top of burgers with some remaining barbecue sauce mixture. Place burgers on grill, sauce side down; brush tops of burgers with remaining sauce. Grill, turning once, until cooked through, about 10 minutes. Lightly toast open-faced buns on grill during last minute of cooking. To serve, place 4 bun bottoms on each of 4 plates. Top each with 1/2 cup of shredded lettuce, 2 tomato slices, a burger, 1/2 tablespoon of cheese and a bun top (cheese will melt a little from hot burger). Yields 1 burger per serving.

For Dana. My mix up plan

After getting extremely frustrated about not losing anything last week, I decided I needed to work harder and eat better. The biggest change I made was running on the days I didn't go work out at the gym. The only day I took off was Sunday. Normally I would only work out 3 to 4 times a week. I have also made more of an effort to eat veggies everyday. When I eat a meal, I try and eat more of the veggies and a little less of the other foods. I felt hungry going to bed for a couple of nights but I just pushed passed the feeling of being starved, by brushing my teeth early. That way I couldn't eat because I didn't want to brush again. (silly but it helped me).
My advise, step out of your ordinary routine and your comfort zone for one week and see what you get. I owe this to Dana for challenging me to just run. It seems simple, but it was enough to get me motivated and thinking about what I needed to do differently.

Thank you Dana

Monday Weigh in

Well, after putting myself through a rigorous exercise program last week, It has paid off.

Start Weight 137

Week 1-135

Week 2-136

Week 3-135

Week 4-135

Week 5-131.5

Frustration was apparently the tool I needed to get my rear in gear and bust a move. Anyway I guess not giving up was the better choice and using my frustration constructively worked. Thank you all for the support, encouraging words and listening to my crazy thoughts.

happy monday!

i lost ... SIX OUNCES. are you proud? *lol* hey - i didn't gain, so i'm counting that as a loss of just a bit. it could be worse, but could definitely be better. i'm sure i'm gaining muscle as i'm losing the fat - clothes are fitting better, my medium workout shorts have to be tightened or they honestly fall right off of me. which is quite exciting! and i got complimented on my calves yesterday at church. lol.

hope everyone is doing great - and losing more than i am! have a great day. ~ jannet

Friday - Weigh In Day

Well, I kept the 5 lbs. off so I went from 170 lbs. to 165 lbs. so it's onto the next 5 pounds. We've been having a heat wave here so drinking water is salvation! Also my appetite has decreased and I'm forcing myself to eat at least 3 small meals daily otherwise my stomach will lock up and nothing will be lost. I've also been exercising as much as possible in our pool and that seems to be helping too. Portion control seems to be key for me and no snacking! I think everyone is doing really, really well and when you stop and consider how long it took to put the weight on it makes sense that it's not going to come off as quickly as we expect. I say don't be too hard on ourselves and just make good choices. Women Rock!!!

oops...

I forgot to weigh in yesterday...where did this week go? Oh yeah school started for the kiddos.

I will try to remember to do it tomorrow.

YAY

So I guess I miscalculated. I am actually down 2 pounds this week. I do hope you'll forgive my happy dance!!!

Thursday Weigh In

Yesterday was my official weigh in day....but I missed it. I am down another pound. I hope this trend continues. I do still struggle with my eating habits and cravings. I do think I am doing better with my choice making then I was 3 weeks ago....thank goodness!! Keep it up girls. It won't be long and we will have lost enough weight to make a healthy sized person!!!

My Thursday Weigh-In

WOW! I just realized I have not been on here for a few days! What a sorry excuse for a leader I am...Ha! :)


Starting Weight 174.5
Week 1---164.8
Week 2---164.2
Week 3---161.7
Week 4---160.4

Total Weight Loss 14.1 pounds

Ok, this week was PMS week for me and I have to tell you guys I battled cravings like nobody's business! Some I resisted some I did not. ;)

Today starts a new week for me and I have a goal in mind that I want to reach by next weigh in. I need to be diligent in eating the RIGHT kinds of food. I am still watching my portions but ate many of the wrong kinds of food this week.

Exercise is still going okay and am enjoying the time I get to myself during those times of the day I am at the track.

WEIGH IN WEDNESDAY

Weigh In Wednesday

Well, I am in Oklahoma. I leave on my work trip at 4am. (head to the airport, anyway) I am tired. And I've had a headache for 2 days.

But, I am still staying strong.

I am headed to Wal-Mart so I can get something that I can throw in my suitcase for snacks and to avoid airport food. I hope I can find something good.

Week One......down 4lbs.
Week Two.....maintaining.
Week Three....down 4.2lbs.
Week Four.....down 2.4lbs.

For a total of 10.6 lbs!!!!

WOO HOO!!!!!!!!!

I am still walking, but it's been raining a bunch, which prevents me from walking. So, I can only do what I can do!

I hope everyone is still doing well!

camera

is aggrevated with my camera. keeps acting up. My goal for tonight is to eat something healthy and good and no snacks.

Can you say "Roller Coaster?"

I just had to laugh this morning when I stepped on the scales (well I guess that's always better than crying, right?!?). My initial weigh in was 198 lbs
week 1 I lost 2.2 lbs
week 2 I gained 2.2 lbs
week 3 I lost 2.2 lbs

I think I may have fallen into the twilight zone somewhere along the way. I definitely need to bump up the intensity of my workout this week so I can get over the hump and lose additional weight this week. LOL!!! As I told Dana...it's time to break new ground this week.

Good luck to everyone!!! Let's keep those numbers steadily going down on the scale!! We can do it girls!!

Weigh In - Friday

I didn't post on Friday because I've been feeling sick, but I did weigh myself and I'm down 2 lbs. I have concentrated on cutting back on my portions and even though I feel hungry it's the only way I'm going to lose the weight. Because I've been feeling sick I think this has attributed to the weight loss. I wouldn't be surprised if I pop back up again. I'm not feeling discouraged and will keep plugging away. I found putting Crystal Light in my water helps. It's worth it to get all the water in that you need.

So, I started at 170 lbs. and I've lost 5 lbs. in total now, but I'd like to see if the weight stays off or if this is just a blip because of feeling sick.

Because of my physical disabilities my ability to exercise is severaly limited which doesn't help at all!

Good luck to everyone!

This Weeks Goal

I need to up the exercise and and the water. I do ok M-W-F but I need to try harder on T-TH. Go figure. I am excited to see so many losing pounds. For those who aren't....keep at it. If nothing else, you are beginning a healthier lifestyle.

Pedometer!

Well, I figured it out! I found something that will give me a little more motivation to get in more exercise: my pedometer! It's one I got for free from a cereal box or something. Still, it counts my movements faithfully. All week, I've being wearing it and keeping track of my steps. My goal is to top myself each day. Here is what I got:

Monday - 3,532 (but I didn't put it on until mid-morning, when I found it)
Tuesday - 5,978
Wednesday - 6,439
Thursday - 7,000 (an approximation because the darn thing got reset TWICE during the day)
Friday - 6,842 (I was tempted to run up and down the hallway a few times before going to bed...)
Saturday - 9,812 (WOOT!)

And the results? Lost a pound! That brings me to two pounds (I'll be emailing that picture soon, Dana!). Not much but hey, I am taking whatever I can get at this point!

Do you use a pedometer?

OK- I did good exercising through the weekend, but I lost it on the water intake. This week is very busy for me so my focus is on not cutting the exercise due to busy days (which is usually the first to go for me) and start to keep track of my water intake!

Weigh in Mondsy

NO change. Still at 135. I am very fustrated.

weigh in day ...

no weight lost, but i am still 136. so that's a good thing. my goal for the week is to drink way more water. and especially to drink at least 32 ounces before each meal - to fill my tummy up so i don't eat as much food. GOOD LUCK to everyone!!

Monday, Monday~

Everyone post their goals for this week. What will YOU be working on this week for a healthier YOU! :)

Hopefully It Pays off

Dana, you have me on a running kick now!! I got up this morning, put Hunter in the stroller and went for a jog. I only lasted twenty minutes but I got a good workout. I didn't realize how much of a workout it would be, pushing a stroller with a 30 pound kid in it.
BURN CITY!!!
Then we went to Out of Africa to see all the animals. We did allot of walking and drinking water. I drank so much water, I feel water logged!!! I love the summertime, all the fun activies are exercise in disguise!!
Dana you are doing such a good job leading us all down the path of a healthier lifestyle. I truly appriciate the time you take to help others and inspire goodness in us all.

Friday Weigh In

I am down 3 pounds from last week! Add that to my 6 from last week and it is a total of 9 pounds! I was a bit worried this week, because I ate a couple of items that I shouldn't have. I am also proud, because yesterday, I added another mile to my morning walk! Good luck everyone and have a fantastic weekend!

On Hiatus

So, I haven't posted in, well, FOREVER. I have been so busy and consumed with preparing for my Open House next weekend, that I can't focus on anything else. I have been making jewerly like a mad woman and staying up late and then when 6am comes I can barely open my eyes. Once I do get up, I photograph and edit what I worked on the night before. It's a crazy cycle.

I have been trying to do some type of exercise and watch what I eat and I have forced myself to stay out of the kitchen for late night snacks. Once my OH is done with (next weekend) I am recommitting myself to get back on the wagon.

But I have been lurking on here to see how everyone is doing, and it's great that you guys are meeting your goals! I will be back to join you!!

Keep up the good work ladies!

Emotions

I was walking this morning and I started thinking about the emotional reasons of why I am heavy. It is very seldom about just food, in my opinion.

My comfort weight, before Grace, was about 155. I was decently happy there. After having Grace I ballooned up to 175. I had put on 20 pounds in 6 months. Some was from just being pregnant with her but some came on after I had her. I think I was trying to fill the empty hole that she left when she passed. I think I just ate whatever I wanted and however much of it that I wanted.

Being 155 was not exactly "prime target weight" healthy. And I think the reason I carried an extra 25 plus pounds was lack of exercise and good food choices. I sit at my work table a good portion of the day. There was not a lot of exercise happening on a regular basis. I got comfortable at that weight because in my mind it is not skinny but it is not real heavy either. But it IS too heavy for my height and frame and I need to push past that and get to a healthy weight.

So, what do you think your emotional reasons are for being heavier than you want to be?

Weigh-in

So if you don't drink enough water; and you don't exercise; and you skip a few meals; and you have too many late night snacks guess what happens?!?

Yep I gained 1lb this week.

Instead of letting this totally derail me like it would in the past I am going to use this week to really inspire me.

Total weight loss: 2lbs

This week weight loss: 1lb gained

Weigh-In

It's Thursday again. I must be building muscle. I can feel my body changing and toning....but the scale isn't moving. I am down one pound since last week....but that is probably water since I haven't had much today. I am a bit discouraged. I hope by building the muscle I am setting myself up for some serious fat burning. I suppose I am just impatient. It took me 10 years to put on this weight.....but I want it ALL gone in 3 weeks. hhhmmmm...Guess not. Well, a pound is a pound....I suppose.

My Thursday Weigh-In

Starting Weight 174.5
Week 1---164.8
Week 2---164.2
Week 3---161.7

Total weight loss 12.8 pounds

I learned something very interesting this week. The week that I lost only 1/2 pound and then most of this week I was skipping at least one meal per day,sometimes 2. On Tuesday of this week, I was walking out at the track thinking about why the scale was not moving. I was exercising twice per day. Eating very little food and what I did eat was half portions and snacking was non existent. It came into my head that I was not eating enough calories and that my body was not going to let go of the weight because it felt it was starving.
That day I ate all 3 meals and guess what, a pound and a half gone the next morning. Same with Wednesday, ate all 3 meals and more than a pound gone this morning.

So lesson learned for me. Eating carefully 3 meals per day is what brings about weight loss for me. I cannot skip meals and lose weight.

WEIGH IN WEDNESDAY

Great news to report!!!!

As of today's weigh in, I am down a total of 4.2lbs. this week!

Which makes a grand total of 8.2lbs. for the three weeks!


Thanks again for the motivation, Dana!!!!!!!


The next month will be hard.
I leave on Monday to go to Oklahoma.
We'll be staying with my in-laws part of the time, and she just doesn't get the whole diet thing. She is almost 80 and is a size 4. She's never been overweight.
I've already spoken to her about the diet needs.
Let's see if she supports or sabatoges.....


In addition, I'll be working 15 days of the trip.
I am a professional scrapbook designer and I travel to scrapbooking conventions and teach scrapbooking classes. But travel means, eating out, all the time.

ACK!!!

Anyone have any strategies for this?

Good luck on your weight loss journey, everyone!
I wish you well....


Week One......down 4lbs.
Week Two.....maintaining.
Week Three....down 4.2lbs.

Total of 8.2lbs. GONE!

AMAZING AMAZING

So I took Dana's " Go For A Run Challenge" and let me tell you, it was great. I had no idea I could jog for 15 minutes without stopping. I set the timer on the treadmill and I was off. I felt fantastic!! So this morning I woke up at 6 and took off for another jog. I jogged about 30 minutes. I did the jog, walk, jog thing, but I did it!! Thank you Dana for a great challenge and helping me get motivated again.

Wednesday Weigh in brougt no change. But, as I posted last week I knew this weekend wouldn't be a good one for weight loss focus. So far this week I have been exercising and need to keep with it and plan some healthy meals for all of us. The blueberries are ready for picking and that should bring some healthy snacking for the whole family.
Linda V

Well, shucks

I didn't post my weight loss yesterday for one simple reason: there wasn't any!

Shucks...

Since we've begun this challenge, I've lost one measly little pound! And that probably wasn't real weight loss; maybe I just wasn't wearing any makeup.

Help! I need to jump start this! What are your secrets?

kind of a weird question or two ...

i am currently attending classes to become a personal trainer and nutritionist. i have a few clients right now, but very few. so, what do you want in a personal trainer? what qualifications? what body type?

thanks so much - i know ... kind of random, but ...

Online Tips

I snagged a Prevention magazine while standing in line at the grocery store yesterday. It had some really good tips so I headed to their website today to check some out.

They have great exercises and recipes. Best of all... they offer a Profile account tracker thing. Basically, you enter exercise info, food info, body measurements, and it tracks all your daily "stuff". I'm giving it a try.

You might find a few new weight training tips...

finally

I am so glad I finally lost some weight. 3 lbs..not much but I am super happy with it.

so i forgot to post yesterday

i still weigh 136. which is a bummer, but what can ya do, eh?

MY GOOD NEWS, however, is that i decided to try on a pair of shorts that i haven't worn in years. seriously years. they're a size 6. so i figured they'd never get past my thighs. guess what - they fit! not that i'd wear them out in public - they're tight and show my g line, every roll, and every lump ... BUT THEY FIT! that was really exciting to me. i danced and danced!!

i have worked out 5 times a week still - we did a 5 mile hike as a family on saturday when we were out camping. that was fun. i LOVE the ea active - do it a lot, along with the cardio workout that i designed (on the wii, of course). i upped my weight that i lift with yesterday and boy am i sore!!

GOOD LUCK EVERYONE!!

You get what you get, don't pitch a fit....

those are the words of a wise 5 year old friend of mine. And that sums up my 2 week weigh in:

starting weight: 198 lbs
week 1 lost 2.2 lbs
week 2 gained back 2.2 lbs
current weight: 198 lbs

I must admit it has been an unusally stressful week. First I bought a new car, and that transaction did not go smoothly. (Do they ever?!?!) Then my sister's father-in-law passed away unexpectedly and our lives have been turned upside down. So much for exercise routines.

Does anyone else out there think that Satan really tries to steal your peace at every turn and tries to sabatoge anything you try to do to improve your health or do for yourself? But today is a new day and this is a new week and we shall be victorious in our battle for a healthier lifestyle!! Because we are here to support each other and we deserve it!!

~*~ Goal for Today ~*~

I challenge everyone to get out there and RUN! Even if it is just for 1 minute! See how long/far you can go without stopping. It feels SO good to be able to run/jog. They talk about getting that runner's high and I can personally attest to the fact that it is real.

I jogged 2 miles yesterday and I felt SO good when I was done!

Report here if you decide to take my challenge. :)

Whoo hoo!

I had a great workout last night. I feel good. Who cares what my weight is ~ I'm getting healthy. OK - I still care, but I'm going to focus on two major things versus the entire overall picture.

My goal:

• Drink 70 ounces of water a day. (I read you should drink half your body weight in water. I've been getting 48 - 60 oz per day. Obviously that isn't enough.)
• Exercise (in my heart rate zone) 5 days this week. (I bought a heart rate monitor and I plan to start using it. I found that I tend to workout above my zone which, from my understanding, is burning more of my sugar than my fat. When I burn sugar first or most, it does not take away the fat. Does anyone else have other information about heart rate training?)

One request....

Can anyone give me good breakfast ideas? I'm tired of eating eggs. I still fix french toast, pancakes, and waffles for my kids, but I'm eating one egg and fruit. It is getting old! Rev up my morning please! :)

Thanks for all of the support girls. I've been really appreciative of this group!

My Monday weigh in

Well I am pleased to report that I have lost one pound since last week.
I have a cousin visiting from CA and we made a mad one day dash to the Grand Canyon with her 9 year old, 6 year old and my 2 almost 3 year old. It was a fun day, filled with plenty of walking and chasing my son so he wouldn't get too close to the edge. (I was a silent wreck, filled with mom anxiety, fearing my little ball of energy would fall in the canyon!!)
I can feel my motivation starting to hit the dirt. I find myself making an exuse rather than going to the gym or even going on a walk. I would love to hear anyone's ideas on how they get back into motivation mode or even stay motivated. Thanks for the support, and keep up all the good work. Good job to all those ladies who have dropped the pounds to get closer to your goal!!!
Start weight 137
week 1-135
week 2-136
week 3-135

I Need Ideas, Please!

My family and I will be camping next weekend and I am afraid I could very easily sabotage everything I have done thus far! I am not worried about exercise, but I am concerned with my food choices. What types of camper friendly foods can I take to snack on other than the junky stuff we usually take? Thank you!

Happy Monday!!!!

This morning I convinced myself to get out of bed and run 5K.
My goal this week is to run M-W-F; Strength Train on T & S & Swim on TH.
Still working on drinking more water.


Thanks for all the support! Keep up the hard work girls!
We CAN do it!

Weight Loss, Gain, Loss, Gain, Gain...

Starting Weight: 144.8 (although I gave Dana a different weight because I started a program before I heard about her program...)

I had a 10 day goal of 138 pounds. I didn't make it.

Today, I'm at 142.8. My lowest weigh in was 140.6 (not on my official weigh in day).

Total loss: 2 pounds.

Does weight training help with fat loss? My belly, hips, and thighs have some serious flab on them. Does weight training increase weight while losing inches? My hubbie won't let me join a fitness center (says I have a treadmill and 27 pound twins to lift. He has a horrible sense of humor.) Any suggestions for working out at home ~ that does not involve dead lifting 27 pound wriggling 18 month old boys?
I actually like (kinda) the way my arms look (remember those 27 pound toddlers?). However, I still have what I call my teacher flab. The triceps area of my arms is still loose. How do I fix that?

Talk Me Off the Edge (Ledge?)

OK - Whatever. Edge, Ledge, etc. I'm Frustrated!
Someone please give me a good jump start boost.
I've been tracking everything that goes into my mouth.
I'm eating a balanced diet.
I cut out all soda and juice.
I limit carbs and sugar.
I watch portion size.
I don't feel deprived. (Meaning my cravings have subsided. Whoo hoo!)
I exercise.
My weight... has gone nowhere. It likes me. I should be thrilled. (yep, sarcasm.)
Help me, please.

FRIDAY - Weigh In

Starting weight 170 lbs.
Week 1 2 lbs.
Week 2 0 lb.
Week 3 1 lb.

Total 3 lbs.

Maureen

Hi I am Linda V with just 4 lbs lost so far. This next week will take lots of focus as I have my birthday (yikes-50!) and my girls just keep thinking of food related ways to celebrate. I think we need to mix in other activities and not just keep mom eating all weekend! The BBQ Pork sandwiches look great!

**ATTENTION**

Hi gals!

Will everyone please leave comment with your name and how much weight you have lost so far? I want to create a list to the right of the page with everyone's name and how much weight they have lost.

THANK YOU!

Friday Weigh In

I have lost a total of 6 pounds! I know I can do better with my eating and that is my goal for today through next Friday! Off for my walk before the kids get up! Keep going everyone...we CAN do this together!

Weigh-In

Yesterday was my weigh-in and although I have yet to mail my pic to Dana and down another pound. That makes 4 so far. I am going to focus really hard now on drinking that blasted water and getting my veggies. Have a great weekend everyone....and keep moving!!!

~*~ Goal for Friday ~*~

What is your goal for today?

Recipe for Friday

Barbecued Pork Sandwiches

sandwiches

POINTS® Value: 5 Servings: 4 Preparation Time: 15 min Cooking Time: 23 min Level of Difficulty: Easy

Traditional "barbecue" cooks for hours. These savory sandwiches start with sautéed pork tenderloin so you can easily whip them up in minutes.

Ingredients

	1 spray(s) cooking spray
	1 pound(s) lean pork tenderloin, sliced 1/4-inch thick
	1/2 tsp table salt, or to taste, divided
	1/2 tsp black pepper, or to taste, divided
	1 small onion(s), finely chopped
	1 medium garlic clove(s), minced
	15 oz canned tomato sauce
	1 1/2 tbsp Worcestershire sauce
	1 tbsp white wine vinegar
	4 medium reduced-calorie hamburger roll(s)

Instructions

• Coat a large nonstick skillet with cooking spray; set over medium-high heat. Add pork slices in a single layer and season with salt and pepper; brown 2 minutes per side. Do not crowd; cook in batches if necessary. Remove pork and set aside. Add onion and garlic to skillet; sauté over medium heat until tender, about 5 minutes.
  
  
• Add tomato sauce, Worcestershire sauce, vinegar, 1/4 teaspoon of salt and 1/4 teaspoon of pepper to skillet; stir and simmer 1 minute. Add pork to skillet and spoon sauce over pork; cover and simmer 15 minutes.
  
  
• Divide pork among 4 buns, top with sauce from skillet and serve. Yields 1 sandwich per servin

Hi Everyone: My weigh in day is actually tomorrow (Friday), but I haven't written anything on the blog for a few days. I want to congratulate everyone on the successes and (no failures!!!) just blips on the screen. At the moment I'm having health issues so although I am still focused on eating properly and I'm certainly drinking water I have to deal with other issues. I'm not giving up. My husband is also trying to lose weight, but no Dana he isn't looking for earrings! I've appreciated all the honesty and great tips that you've all offered up on the blog. It's great to know that there are a bunch of us with a common goal. It really makes a difference. I'll be back tomorrow to post my weight - I won't hold my breath, but it is what it is. Move those pounds....Maureen

Weigh-in

Okay bravo to all you ladies for putting actual numbers up here.

This week I was down 2 more pounds.

That makes a 3 pound loss so far.

Slow and steady.

Product Recommendation

I am loving the SoBe Lifewater drinks.

They are 0 calories and are flavored with Erythritol instead of some of the other artificial sweeteners out there. They are also vitamin enhanced.

I am drinking Yumberry Pomegrante right this second and it is good! :)

Late Night Run

So I found myself very frustrated with my darling 3 1/2 yr old son last night at bedtime so instead of sitting and watching a movie with my Mother-in-law and eating ice cream.... I went for a 2 mile run around the neighborhood in the almost dark and got back at 9pm. I felt SO MUCH BETTER! It was so nice to vent and do something good for myself. And the best part is I am down about 2 pounds from last week..... awesome!!!!!

My Weigh-In

Starting Weight 174.5
Week 1---164.8
Week 2---164.2

Total Weight Loss 10.3 pounds

I am slightly perplexed on only losing 1/2 a pound this week. I wonder if my body went into freak out mode after losing nearly 10 pounds in one week?
Nevertheless, I will continue to walk 40 mins --1 hour twice per day. I will continue drinking water and watching my portions.

I CAN DO THIS!

Wednesday Night Woes...

I'm not sure how much weight I gained today, but I bet it isn't pretty. Our child number 4 (2 in birth order) was adopted (by us!) today. So we celebrated with cinnamon rolls and cereal for breakfast, corn dogs and tater tots for lunch, and ice cream sandwich cake for post adoption celebration. I made grilled chicken and green beans for dinner, but still. Yuck. I actually feel blobby. I guess that is good though, it must mean my body is craving the healthy stuff. Got lots of water in though!

I weigh in on Thursday morning. Ugghhh.... small setback, but a worthwhile cause.

~*~ Goal for Thursday ~*~

What is YOUR goal for today? What will you do to get you closer to a healthy lifestyle?

Recipe for Thursday

Fresh Mozzarella and Tomato Paninis

sandwiches

POINTS® Value: 5 Servings: 2 Preparation Time: 10 min Cooking Time: 4 min Level of Difficulty: Easy

We give these sandwiches extra flavor by rubbing the bread with a cut garlic clove. Swap basil for the arugula if it's too peppery for your taste.

Ingredients

	1 1/2 tsp red wine vinegar
	1/2 tsp olive oil
	1/4 tsp dried oregano
	1/8 tsp table salt
	1/8 tsp black pepper, freshly ground
	4 oz Italian bread, cut into eight 1/2-inch-thick pieces
	2 oz whole milk mozzarella cheese, fresh, thinly sliced
	1 cup(s) arugula, baby leaves
	1 medium plum tomato(es), cut into eight thin slices
	4 spray(s) olive oil cooking spray
	1 medium garlic clove(s), peeled and cut in half

Instructions

• Preheat outdoor grill (or grill pan or skillet).
  
  
• In a small cup, stir together vinegar, oil, oregano, salt and pepper until blended. Brush mixture onto 1 side of each slice of bread.
  
  
• To make each sandwich, layer 1/4 of cheese over brushed side of bread and then top with 2 tomato slices and 1/4 cup of arugula. Top with another slice of bread, brushed side down and then coat sandwiches with cooking spray. Repeat with remaining ingredients.
  
  
• Grill, lightly pressing with a spatula from time to time, until bread is toasted and cheese melts, about 1 to 2 minutes per side; rub grilled bread with garlic clove. Yields 2 sandwiches per serving.

Weigh in and set back

My expectations for being involved with this wonderful group of people was

to drop some weight, get motivation, and some pretty rewards in the process.

Let me start by saying my first weigh in was on the 3rd.   198 lbs. :-(   (btw, be careful when

you take a picture of the scale.  There are reflections! ;-)  )   I intended to work out at least 4 days during the week and journal all of my food.  I was so good but then I hurt my back.  Sadly it has thrown be off my plan for the moment.   I am still journaling but it's difficult to do all of the working out I wanted to.   

I will move forward, weigh in on Fridays, journal my food, and exercise.  

You inspire me to get back on the horse and keep riding.  Thank you!

Goals

I am doing really well with drinking my water. Who knew drinking water would be so easy?!?

I am doing horrible at skipping meals. I think by the time I have found something for the kiddos to eat for lunch and get them all fed I just want out of the kitchen. But by the time dinner rolls around I am eating everything that doesn't move. Ugh.

So my goals for this week:

1. Work much harder on not skipping meals
2. Making healthy food choices

My weigh in day is tomorrow.

Well my weekly weigh in left me at the same. Down 4 lbs. from the first weigh in day, but after a long weekend away with friends (and away from exercise) I counted it successful. Now we are back home and back to as much routine as we have in summer and I need to pick myself up and exercise again. It really is helpful to me to click on this blog and feel that others are out there working and struggling with their weight just like me. My goal in all of this is to start feeling better-more energetic- which is great for me and will be great for my family.

Linda V

Emotional Eating

I am a victim of my own failure to find a positive outlet for my emotions. I sent my 19 year old son off for 2 years this morning. I am feeling a huge hole inside that is screaming to be filled with all things fried or swimming in sauce. Somehow I have to not let this derail the small success I have had over the last 2 weeks. Any suggestions for fighting that empty hole???

Wednesday's Goal

My goal for today is to make sure I get my exercise in....to realize that it is an investment in myself, my health, my emotional well being and my attitude toward my family by de-stressing before I go home. I've let circumstances interfere with my routine these past two days instead of taking control of my environment, but not today...I will make time for myself. :) I am worth it!

Maintaining (well, sort of...)

Well, another Wednesday.....another Weigh-In.

And this week....I am the same.
Down a total of 4lbs. for the 2 weeks.

There is no shame in maintaining.
I am proof that you can eat what you want, if you exercise.

Why do I say this?

It's simple. A friend took me out to celebrate my birthday last Thursday.
We went to a post Italian restaurant and I ate bread, butter and buttery pasta.
As a result, I was again....spinning out of control.
For 3 days.
Ate the second 1/2 of my pasta for lunch on Friday.
Then, had a Quarter Pounder on Saturday with my kids from McD's.
BAD....VERY BAD.

And no exercise. Because....I felt raunchy from eating all that junk!

And then, I weighed. Um...yep, up almost 3 1/2 lbs.
(yep, that was almost the entire loss of last week!)

So, that yanked me into control.

I jumped right back on the diet and started walking again.

So.....just remember.....
if you struggle or fall

GET RIGHT BACK UP AND BACK ON THE WAGON!!!!

Good luck girls!!!