Thursday, July 16, 2009

~*~ Goal for Friday ~*~

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Recipe for Friday

Barbecued Pork Sandwiches







Barbecued Pork Sandwiches

sandwiches


POINTS® Value: 5
Servings: 4
Preparation Time: 15 min
Cooking Time: 23 min
Level of Difficulty: Easy
Traditional "barbecue" cooks for hours. These savory sandwiches start with sautéed pork tenderloin so you can easily whip them up in minutes.

Ingredients



1 spray(s) cooking spray

1 pound(s) lean pork tenderloin, sliced 1/4-inch thick

1/2 tsp table salt, or to taste, divided

1/2 tsp black pepper, or to taste, divided

1 small onion(s), finely chopped

1 medium garlic clove(s), minced

15 oz canned tomato sauce

1 1/2 tbsp Worcestershire sauce

1 tbsp white wine vinegar

4 medium reduced-calorie hamburger roll(s)

Instructions

  • Coat a large nonstick skillet with cooking spray; set over medium-high heat. Add pork slices in a single layer and season with salt and pepper; brown 2 minutes per side. Do not crowd; cook in batches if necessary. Remove pork and set aside. Add onion and garlic to skillet; sauté over medium heat until tender, about 5 minutes.

  • Add tomato sauce, Worcestershire sauce, vinegar, 1/4 teaspoon of salt and 1/4 teaspoon of pepper to skillet; stir and simmer 1 minute. Add pork to skillet and spoon sauce over pork; cover and simmer 15 minutes.

  • Divide pork among 4 buns, top with sauce from skillet and serve. Yields 1 sandwich per servin

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