I snagged a Prevention magazine while standing in line at the grocery store yesterday. It had some really good tips so I headed to their website today to check some out.
They have great exercises and recipes. Best of all... they offer a Profile account tracker thing. Basically, you enter exercise info, food info, body measurements, and it tracks all your daily "stuff". I'm giving it a try.
You might find a few new weight training tips...
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that's great, robyn - thanks so much for posting this!! i know that sparkpeople.com does the same thing - but i struggle to get on there and do it. i'm lame!
ReplyDeleteThanks!
ReplyDeleteThanks for the tips! I really need something to help me.
ReplyDeleteThank you. Sounds like exactly what I need!!
ReplyDeleteThanks for the tip, maybe that will help me stay accountable!
ReplyDelete