Tuesday, July 7, 2009

Water and Exercise

I go to an exercise class 3 days a week. On those days it seems easier to drink my 75 - 85 oz. of water. I am struggling to do that on my off days...I usually walk on those days...but I still don't get all the water I need. I have started to put lemon in my water jug and that has helped some. Today I need to remember to fill the jug and chug chug chug!! Oh and on top of that my veggie intake needs a boost. I'll be working towards those goals today and probably tomorrow.

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