Today was a good day. We have a pool so I did a good workout in the pool, although that left me tired and HUNGRY! I've decided to prepare carrots, celery, radishes etc. so that they are sitting ready to eat in the fridge. Instead of reaching for chips, reach for fresh veggies or fruit. I drank a fair bit of water because it was so hot and I never drink cola beverages anyways.

I did get track of what I ate and was fairly happy except for the chicken wings at dinner. I did eat lots of salad. Hope everyone is doing well! Maureen