Monday, July 13, 2009
First week weigh in
Well my goal for the first week was to lose five pounds, but I did not make it. I lost 2 lbs this week, which is definetly better than nothing. My goal for this week is to work a little bit harder and be a little bit more careful about what I eat and how much I exercise, hopefully I will be down a little more at weigh in next week. Good luck everyone!
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I think a 2 lb loss for your first week is awesome and a very realistic goal. Just stay focused and you will continue to see very good results. Get that water in and try to do at least 30 minutes 3-4 times a week at least initially! You are doing GREAT!!!
ReplyDelete2 pounds is a great start! Your goals for this week are terrific and you can do this!
ReplyDeleteGreat results! Keep up the good work.
ReplyDelete2 pounds is healthy and totally average weight loss for a person!
ReplyDeleteKeep it up. You are doing great! :)