Good Morning! Unfortunately, yesterday was a bad day from a diet perspective. My poor dog is sick and was even sicker yesterday so I didn't pay much attention to myself. It was also Canada's 142nd Birthday and we did a little celebrating. However, I am back on track today - Thursdays will be my weigh in day and as I mentioned before I plan to start the day off right by eating breakfast. I intend to record what I eat for the day and will definitely have nothing to eat after dinner. Good luck to all.Thursday, July 2, 2009
The Scale is my Friend!!!
Good Morning! Unfortunately, yesterday was a bad day from a diet perspective. My poor dog is sick and was even sicker yesterday so I didn't pay much attention to myself. It was also Canada's 142nd Birthday and we did a little celebrating. However, I am back on track today - Thursdays will be my weigh in day and as I mentioned before I plan to start the day off right by eating breakfast. I intend to record what I eat for the day and will definitely have nothing to eat after dinner. Good luck to all.
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Great idea, Maureen, to record what you eat. hope your dog is better today.
ReplyDeleteHi: I have a 9 year old Scotty with thyroid and diabetes. We are so worried about him! Thanks for the note!
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