After the Fourth!!!!

Hi Ladies:

I am up a pound today ;o(

Goal for today is to keep hydrated and moving. Plan to go on a hike with my "four legged" walking machines!

Tip, a great jump start to one's metabolism is to start your day with a warm 8 ounce glass of water with lemon. My friend tried this and kept her cravings controlled for the day. I will start tomorrow-- will pick up some lemons on the way home.

Need to really work on this weight loss, have an event in September......need to feel better asap!
Take care out there....

Thanks again Dana for getting us all motivated!!!!