Hi everyone. I've been working at this since Oct 2008. So far, 74 lbs gone. I've been following a low-glycemic program and going to the gym for 1 1/2 hours 4 to 5 days a week. Hungry Girl has daily email messages and two cookbooks with low-cal, low-fat, low-sugar recipes. I normally weigh-in every other Tuesday, but will start doing it every Thursday. Good Luck everyone!