This morning I convinced myself to get out of bed and run 5K. My goal this week is to run M-W-F; Strength Train on T & S & Swim on TH. Still working on drinking more water.
Thanks for all the support! Keep up the hard work girls! We CAN do it!
Holy Cow! Choosing to run a 5K in the morning. You rock! Great for you. How do you get started running that far? I can't jog 3 minutes without huffing and puffing. I'll take any running tips you want to hand out!
It has taken a long time to run a 5k. When I first started out, I couldn't even run a mile........I would jog as far as a could then walk, then jog some more then walk. Just keep trying to lengthen your time each session!
Maureen---10 pounds lost Jennifer L.---9 pounds lost Darlene---6 pounds lost Linda V.---7 pounds lost Lori---10 pounds lost Stephanie---5.6 pounds lost Roxann---10.6 pounds lost Sarah---6 pounds lost Robyn---3 pounds lost April--- 7.5 pounds lost Janell---6.5 pounds lost Chris--- 3 pounds lost Jessica--- 2 pounds lost Gena--- 2.4 pounds lost Jannet--- 3 pounds lost Dana---20.2 pounds lost
Runnin' My Little Feet Off!
89.5 miles
Someone busier than you is running right now. So, what are you waiting for? Go out there and pound the pavement. When's YOUR next run?
Good for you!
ReplyDeleteHoly Cow! Choosing to run a 5K in the morning. You rock! Great for you. How do you get started running that far? I can't jog 3 minutes without huffing and puffing. I'll take any running tips you want to hand out!
ReplyDeleteAWESOME Stephanie! :)
ReplyDeleteIt has taken a long time to run a 5k. When I first started out, I couldn't even run a mile........I would jog as far as a could then walk, then jog some more then walk. Just keep trying to lengthen your time each session!
ReplyDelete