Recipe for Friday
Barbecued Pork Sandwiches
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sandwiches
POINTS® Value: 5 Servings: 4 Preparation Time: 15 min Cooking Time: 23 min Level of Difficulty: Easy |
Traditional "barbecue" cooks for hours. These savory sandwiches start with sautéed pork tenderloin so you can easily whip them up in minutes. |
Ingredients
| 1 spray(s) cooking spray |
| 1 pound(s) lean pork tenderloin, sliced 1/4-inch thick |
| 1/2 tsp table salt, or to taste, divided |
| 1/2 tsp black pepper, or to taste, divided |
| 1 small onion(s), finely chopped |
| 1 medium garlic clove(s), minced |
| 15 oz canned tomato sauce |
| 1 1/2 tbsp Worcestershire sauce |
| 1 tbsp white wine vinegar |
| 4 medium reduced-calorie hamburger roll(s) |
Instructions
- Coat a large nonstick skillet with cooking spray; set over medium-high heat. Add pork slices in a single layer and season with salt and pepper; brown 2 minutes per side. Do not crowd; cook in batches if necessary. Remove pork and set aside. Add onion and garlic to skillet; sauté over medium heat until tender, about 5 minutes.
- Add tomato sauce, Worcestershire sauce, vinegar, 1/4 teaspoon of salt and 1/4 teaspoon of pepper to skillet; stir and simmer 1 minute. Add pork to skillet and spoon sauce over pork; cover and simmer 15 minutes.
- Divide pork among 4 buns, top with sauce from skillet and serve. Yields 1 sandwich per servin
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