Okay the weekend caused me to be up two pounds, so I've got to get on track this week. Once again today I'm going to shoot for 75 oz. of water. Good luck ladies with all of your goals. I think I may try that lemon water trick. :)
Lemon is great and helps me drink lots of water too! Instead of buying lemons, I have found crystalized lemon in small packets that I just pour into my water bottle. You can find it at your grocerie store usually where they sell the crystal light and koolaid. It's called Tru Lemon
Maureen---10 pounds lost Jennifer L.---9 pounds lost Darlene---6 pounds lost Linda V.---7 pounds lost Lori---10 pounds lost Stephanie---5.6 pounds lost Roxann---10.6 pounds lost Sarah---6 pounds lost Robyn---3 pounds lost April--- 7.5 pounds lost Janell---6.5 pounds lost Chris--- 3 pounds lost Jessica--- 2 pounds lost Gena--- 2.4 pounds lost Jannet--- 3 pounds lost Dana---20.2 pounds lost
Runnin' My Little Feet Off!
89.5 miles
Someone busier than you is running right now. So, what are you waiting for? Go out there and pound the pavement. When's YOUR next run?
You can do it Bekki! Just one day at a time. :)
ReplyDeleteThe lemon in the water is helpful. I tried it and I am hooked!!
ReplyDeleteLemon is great and helps me drink lots of water too! Instead of buying lemons, I have found crystalized lemon in small packets that I just pour into my water bottle. You can find it at your grocerie store usually where they sell the crystal light and koolaid. It's called Tru Lemon
ReplyDelete