You have lost 2 lbs since this started and that is a GREAT start, don't discount that!!! You have maintained that loss, so give yourself credit for that also!!! Drink your water and try to be active this week and try not to eat anything at least 2 hours before bedtime. :) We'll see some great results next week!
Try changing up something Janell. You might be on a plateau.I know you lost some weight before you started this so your body might just be stalled out.
Maureen---10 pounds lost Jennifer L.---9 pounds lost Darlene---6 pounds lost Linda V.---7 pounds lost Lori---10 pounds lost Stephanie---5.6 pounds lost Roxann---10.6 pounds lost Sarah---6 pounds lost Robyn---3 pounds lost April--- 7.5 pounds lost Janell---6.5 pounds lost Chris--- 3 pounds lost Jessica--- 2 pounds lost Gena--- 2.4 pounds lost Jannet--- 3 pounds lost Dana---20.2 pounds lost
Runnin' My Little Feet Off!
89.5 miles
Someone busier than you is running right now. So, what are you waiting for? Go out there and pound the pavement. When's YOUR next run?
You have lost 2 lbs since this started and that is a GREAT start, don't discount that!!! You have maintained that loss, so give yourself credit for that also!!! Drink your water and try to be active this week and try not to eat anything at least 2 hours before bedtime. :) We'll see some great results next week!
ReplyDeleteTry changing up something Janell. You might be on a plateau.I know you lost some weight before you started this so your body might just be stalled out.
ReplyDelete