I get my cardio by walking on the elliptical machine for at least 30 minutes 4-5 days per week. I am steadily increasing my time. This week is 35 mintues at a faster clip.
Maureen---10 pounds lost Jennifer L.---9 pounds lost Darlene---6 pounds lost Linda V.---7 pounds lost Lori---10 pounds lost Stephanie---5.6 pounds lost Roxann---10.6 pounds lost Sarah---6 pounds lost Robyn---3 pounds lost April--- 7.5 pounds lost Janell---6.5 pounds lost Chris--- 3 pounds lost Jessica--- 2 pounds lost Gena--- 2.4 pounds lost Jannet--- 3 pounds lost Dana---20.2 pounds lost
Runnin' My Little Feet Off!
89.5 miles
Someone busier than you is running right now. So, what are you waiting for? Go out there and pound the pavement. When's YOUR next run?
I get my cardio by walking on the elliptical machine for at least 30 minutes 4-5 days per week. I am steadily increasing my time. This week is 35 mintues at a faster clip.
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