Happy Monday!!!!

This morning I convinced myself to get out of bed and run 5K.
My goal this week is to run M-W-F; Strength Train on T & S & Swim on TH.
Still working on drinking more water.


Thanks for all the support! Keep up the hard work girls!
We CAN do it!

Here is the water bottle I use..........I love it!

I am too lazy to use the screw top kinds.....so this flip top is perfect for me!

Thanks to Dana for the re-inspiration to drink more water!

My goal for today is to drink 80 oz. of water.

New

Hi, everyone, I'm new and a little late getting started. My weigh in day will be Saturday. I'm trying to lose at least 15 pounds that I've let creep on over the last couple of years. I do best when I eat a lower carb diet, not Atkins, but staying away from white sugar and white flour, sticking close to fruits, veggies and protein. If everyone doesn't mind I think I'd like to post what I eat each day and that way I'll be accountable. I know that I need to drink more water so that is my goal for tomorrow, since I know I'll be eating a little off plan since it's the 4th. Good luck ladies.

Dana, are you going to keep track of total pounds lost? I think that would be cool.

Bekki

My Weigh-In

I decided on Thursday mornings as my weigh in day. I stepped on the scale this morning and am down 2 pounds since Tuesday.

Starting Weight(6-30-09)---174.5
Week 1 (7-2-09)---172.5


**When YOU weigh in you do NOT need to write your weight. Just your loss...or gain(which will likely happen to us all at some point). ;)

Also, I need a starting weight and scale picture from each of you please. You can send it to pounds4jewelry@gmail.com!~

And my goal for today is water and 3 servings of veggies.