Gaining back............AHHHHHH!

I thought missing a little exercise and having a little added stress would not matter.......well, it does!

For the last two weeks I have only worked out 3 days and I am now up .6 lbs (not much, but I am suppose to be going the other direction ;p)

I hope I can get into the groove of my new schedule.

WEIGH IN WEDNESDAY

Weigh In Wednesday

Well, I am in Oklahoma. I leave on my work trip at 4am. (head to the airport, anyway) I am tired. And I've had a headache for 2 days.

But, I am still staying strong.

I am headed to Wal-Mart so I can get something that I can throw in my suitcase for snacks and to avoid airport food. I hope I can find something good.

Week One......down 4lbs.
Week Two.....maintaining.
Week Three....down 4.2lbs.
Week Four.....down 2.4lbs.

For a total of 10.6 lbs!!!!

WOO HOO!!!!!!!!!

I am still walking, but it's been raining a bunch, which prevents me from walking. So, I can only do what I can do!

I hope everyone is still doing well!

Maintaining (well, sort of...)

Well, another Wednesday.....another Weigh-In.

And this week....I am the same.
Down a total of 4lbs. for the 2 weeks.

There is no shame in maintaining.
I am proof that you can eat what you want, if you exercise.

Why do I say this?

It's simple. A friend took me out to celebrate my birthday last Thursday.
We went to a post Italian restaurant and I ate bread, butter and buttery pasta.
As a result, I was again....spinning out of control.
For 3 days.
Ate the second 1/2 of my pasta for lunch on Friday.
Then, had a Quarter Pounder on Saturday with my kids from McD's.
BAD....VERY BAD.

And no exercise. Because....I felt raunchy from eating all that junk!

And then, I weighed. Um...yep, up almost 3 1/2 lbs.
(yep, that was almost the entire loss of last week!)

So, that yanked me into control.

I jumped right back on the diet and started walking again.

So.....just remember.....
if you struggle or fall

GET RIGHT BACK UP AND BACK ON THE WAGON!!!!

Good luck girls!!!

My Weigh-In

I decided on Thursday mornings as my weigh in day. I stepped on the scale this morning and am down 2 pounds since Tuesday.

Starting Weight(6-30-09)---174.5
Week 1 (7-2-09)---172.5


**When YOU weigh in you do NOT need to write your weight. Just your loss...or gain(which will likely happen to us all at some point). ;)

Also, I need a starting weight and scale picture from each of you please. You can send it to pounds4jewelry@gmail.com!~

And my goal for today is water and 3 servings of veggies.