Wednesday Weigh In

I am trying to put myself first! Apparently I'm not doing a very good job.........up .2 lbs.

I have ran 10 K so far this week..........need to be better about my strength training on T-TH-S.

Keep up the good work ladies!

Doesn't Dana ROCK!?!?!?!

WEIGH IN WEDNESDAY

Great news to report!!!!

As of today's weigh in, I am down a total of 4.2lbs. this week!

Which makes a grand total of 8.2lbs. for the three weeks!


Thanks again for the motivation, Dana!!!!!!!


The next month will be hard.
I leave on Monday to go to Oklahoma.
We'll be staying with my in-laws part of the time, and she just doesn't get the whole diet thing. She is almost 80 and is a size 4. She's never been overweight.
I've already spoken to her about the diet needs.
Let's see if she supports or sabatoges.....


In addition, I'll be working 15 days of the trip.
I am a professional scrapbook designer and I travel to scrapbooking conventions and teach scrapbooking classes. But travel means, eating out, all the time.

ACK!!!

Anyone have any strategies for this?

Good luck on your weight loss journey, everyone!
I wish you well....


Week One......down 4lbs.
Week Two.....maintaining.
Week Three....down 4.2lbs.

Total of 8.2lbs. GONE!

Maintaining (well, sort of...)

Well, another Wednesday.....another Weigh-In.

And this week....I am the same.
Down a total of 4lbs. for the 2 weeks.

There is no shame in maintaining.
I am proof that you can eat what you want, if you exercise.

Why do I say this?

It's simple. A friend took me out to celebrate my birthday last Thursday.
We went to a post Italian restaurant and I ate bread, butter and buttery pasta.
As a result, I was again....spinning out of control.
For 3 days.
Ate the second 1/2 of my pasta for lunch on Friday.
Then, had a Quarter Pounder on Saturday with my kids from McD's.
BAD....VERY BAD.

And no exercise. Because....I felt raunchy from eating all that junk!

And then, I weighed. Um...yep, up almost 3 1/2 lbs.
(yep, that was almost the entire loss of last week!)

So, that yanked me into control.

I jumped right back on the diet and started walking again.

So.....just remember.....
if you struggle or fall

GET RIGHT BACK UP AND BACK ON THE WAGON!!!!

Good luck girls!!!

Wednesday Weigh In

Down 2.4 lbs..............I have been exercising a little more consistently!

Hopefully I can keep this up! Thanks for the support girls!

Woot! Woot!

Well, kids......

I'm down an entire 4lbs!
(it's working, it's working, it's working!)
And it's been hard work.
But, it's totally worth it!

How are you guys doing?

Hi y'all

This is Stephanie, mother to 3 great kids, 1 "tall" kid (my Hubby) & 1 dog.

I am committed to lose 10 lbs. by Sept. 1st........15 lbs by Oct. 1st.

I will weigh in on Wednesdays.

I broke my foot awhile back, and it has been a slow rehab.............I needed some motivation--THANKS DANA!

My goals are to run M-W-F; Strength Training on T&S; and Swim on TH. One day I hope to compete in a Tri.

Hello

Hello everyone! I'm Roxann. I am so excited about this group!
Just want to say GOOD LUCK to everyone!

Thank you Dana for motivating us! You *rock*!!!

Committing to being my Weigh in Wednesday!

I'll be getting up bright and early tomorrow morning to "Weigh In."


LET'S GO EVERYONE AND LOSE POUNDS FOR JEWELRY!!!!!